Gluten Free Food Items At Disney’s Epcot® Resort

The following is a list of gluten free food items available at Walt Disney’s Epcot® Resort in Orlando, Fl (at the time of writing this web page).

This information is based on research I have conducted through the internet forums/websites, my own personal experiences based on our family’s recent visits to the resort and discussions with WDW personnel/guest services while visiting the resort.

Disclaimer: The following list contains over 100 gluten free items at 15 various locations within Epcot®. Since these food options are based solely on my own personal research and from actual visits to WDW. Although I am fairly confident in the below list, I can not be held liable for any inaccuracies. This list is strictly informational only and matters of opinion on gluten free selections at WDW. Always verify ingredients on labels and always ask to speak with a chef or manager if you are not sure about the ingredients.


Princess Storybook – Norway

• Van’s Waffles
• Turkey Sausage
• Pancake Mix - Bob’s Red Mill
• Dinner Rolls- EnerG Foods
• Hamburger Buns – EnerG Foods
• Hot Dog Buns – EnerG Foods
• Hot Dog
• Itzakadoozie Popsicles
• Pizza (Amy’s)
• Rice Macaroni and Cheese (Amy’s)
• Rice spaghetti
• Quinoa – Wheat-free Pasta Elbows
• Gluten-free Chocolate Chip Cookie Mix

Le Cellier – Canada

• Gluten-free Brownies
• Gluten free tapioca rolls

Chefs de France and Bistro de Paris - France

• Salad
• Grilled Meat or Fish
• Vegetables
• Crème Brulee

San Angel Inn - Mexico

• Grilled Chicken Breast*
• Chicken Quesadilla*
• Beef Tacos*
• Carne Asada Tampiquena (Beef Tenderloin)*
• Grilled Mahi-Mahi*
• Served with Mexican Rice
• Ensalada Mexicana (Salad)
• Gluten-free Brownie
• Fruit Sorbet and Fresh Fruit

*Always ask to speak to a chef on these items.

Biergarten – Germany

• Gluten-free Dinner Rolls
• Gluten-free Brownies
• Rice Dream Ice Cream/Tofutti Ice Cream
• Fruit Salad, Potatoes, Wurst Salad
• Amy’s Macaroni & Cheese (by request)
• Allergen Free Chicken Tenders (by request)
• Chicken, Pork Roast, Red Cabbage,
• Sauerkraut, Sausages, Regensburger, Rote Grutze, Cabbage Salad, Beet Salad, Veal Loaf

Marrakesh -Morocco

• Jasmina Salad
• Shish Kebab – Chicken or Beef
• Salmon A La Marocaine
• Fresh Fruit in Orange Juice

Tutto Italia - Italy

• Rice Pasta
• Gluten-free Dinner Rolls

Garden Grill – The Land

• Rice Macaroni and Cheese
• Gluten-free Dinner Rolls
• Rice Pasta
• Gluten-free Brownie
• Gluten-free Pizza
• Ancient Harvest Wheat-Free Elbow Pasta
• Gluten-free Chocolate Chip Cookies
• Rotisserie Chicken with Advance Notice
• Roasted Turkey Breast
• French Fries (if oven baked)
• Flank Steak
• Roasted Potatoes
• Garden Fresh Vegetables (seasonal)
• Itzakadoozie Popsicle

Rose & Crown - United Kingdom

• Rice Pasta
• Gluten-free Dinner Rolls

Coral Reef – Living Seas

• Rice Pasta
• Gluten-free Pizza
• Gluten-free Cookies
• Gluten-free Dinner Rolls

Gluten Free Food At Quick Service Restaurants

Sunshine Seasons (Located in the Land Pavilion)

• Rotisserie Chicken
• Rice Pasta with Advance Notice
• Pork Chip
• Dinner Roll with Advance Notice
• Grilled Salmon
• Kid Drumstick
• Yellow Rice
• Salad with Apple Balsamic Vinaigrette
• Jasmine rice (white rice)
• Steamed Broccoli
• Glazed Carrots
• Vegan Black Bean Soup
• Caesar Salad w/o Croutons
• Roasted beet and Goat Cheese Salad w/o Lavash Crackers
• Itzakadoozie popsicle
• Grapes, Carrot Stix, Jell-O, Applesauce
• Gluten Free Brownie
• Pecan Shortbread Cookies (Pamela’s)
• Chocolate Chip Cookies (Pamela’s)
• Chocolate Pudding (Kid’s pick dessert options)

Liberty Inn - America

• Hamburger with EnerG Foods Hamburger Bun
• Hot dog with EnerG Foods Hot Dog Bun
• Macaroni and Cheese (Amy’s)
• Baked Fries with Advance Notice
• Chocolate Chip Cookies (GLP)
• Brownie (GLP)

Turkey Cart in American Adventure

• Smoked Turkey Drumstick – Croften and Sons

Turkey Cart – Test Track

• Smoked Turkey Drumstick – Croften and Sons

Outdoor Food Carts

• Itzakadoozie Cook Creations Popcorn
• Mickey’s Premium Ice Cream Bar
• Nestle frozen Lemonade/Strawberry Lemonade
• Strawberry Fruit Bars – Edy’s
• Nestle Pineapple Bar.
• Frozen Banana
• Fresh Fruit

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