Gluten and Lactose Free

by Kait
(Charleston)

I have an intolerance to gluten and lactose. My symptoms were very similar to Nick's and lasted from about 10 to 15. Unfortunately what I have noticed with a lot of packaged foods and GF menus is that they will not cater to both intolerances (unless you shop vegan.) There are also limited placed where I can find accepatble foods. Does anyone else have this problem/suggestions? I generally just make my own food, but working and going to school full time...sometimes you just want to pop something in the microwave.

Steve's response: Thanks Kait for your post and question! I can see it would be challenging to be both gluten and lactose intolerant. Let's see what my visitors have to say? Hopefully someone will help you with your question. I will also post your question on my facebook page which you can link to by clicking on the Facebook button below.